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by drfatloss on March 12, 2010 · 0 comments
Fact. Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight or lose weight.
Accept. Popular diet plans do not take into consideration how an individual thyroids and metabolism affect [...]
Tagged as: calories, diet, energy, exercise, Fitness, health, hypertension, hyperthyroidism, metabolism, protein, thyroid, weight loss
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by drfatloss on March 10, 2010 · 0 comments
The pitfall of spot reducing. You may have that ideal weight as dictated by the scale but still, people suffer from love handles, the flabby arms, the sagging skin or the hips. This may be a product of your genes and stop the anger, stop the frustration, most of all, stop blaming your ancestors.
Why? Realistically, [...]
Tagged as: calories, diet, exercise, fats, Fitness, health
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Many people do not know that certain foods also help to lose weight. It can sound unbelievable but in fact they can.
This is a fact that your body needs to burn a lot of calories in order to digest the foods and you might be aware, that the more calories you burn, the faster you [...]
Tagged as: calories, diet, Fat Loss, health, metabolic rate, weight loss
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Counting calories is like jumping rope with that famous puppet from Sesame Street who endlessly counts on everything.
How does it go, if you would translate this to a frightful sing-song, this would start you into a low-calorie diet wherein you would start counting the calorie intake per food. Can you imagine having that handy calculator [...]
Tagged as: calories, diet, fitness expert, health, low calorie diet, metabolism, weight loss
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There is no such thing as a low calorie diet. Why? People count the calories instead of the intake. Here are the facts to prove this.
When you eat low-calorie foods, your body basically remains malnourished. You feel sick and tired at all times. Forget about exercises, you don’t have enough energy to complete even your [...]
Tagged as: burn fat, calorie diet, calories, lean muscles, lose fats, lose weight, metabolic, metabolic rate, protein, weight loss
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by drfatloss on February 22, 2010 · 0 comments
The subject of being in a state of weight-loss plateau is a very touchy subject to most. Imagine loosing all that weight at an accelerated pace then coming to a grinding halt.
However, the body cannot be likened to vinyl on a turn table or a DJ’s mixing pad wherein after the music flowed, it would [...]
Tagged as: calories, diet programs, exercise, instant weight loss, lose weight, metabolism, weight loss
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by drfatloss on February 18, 2010 · 0 comments
The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the “ever reliable” result of the weighing scale. It would [...]
Tagged as: caloric balance, calorie expenditure, calorie intake, calories, exercise, metabolism
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