Fact. Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight or lose weight.
Accept. Popular diet plans do not take into consideration how an individual thyroids and metabolism affect [...]
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The pitfall of spot reducing. You may have that ideal weight as dictated by the scale but still, people suffer from love handles, the flabby arms, the sagging skin or the hips. This may be a product of your genes and stop the anger, stop the frustration, most of all, stop blaming your ancestors.
Why? Realistically, [...]
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Gaining weight in winter is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a little heavier every year.
There are many contributing factors. First, it seems likely that we [...]
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Many people do not know that certain foods also help to lose weight. It can sound unbelievable but in fact they can.
This is a fact that your body needs to burn a lot of calories in order to digest the foods and you might be aware, that the more calories you burn, the faster you [...]
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This is not an attempt to paraphrase an all time famous line from a master poet and writer but this is the dilemma that has plagued the weight conscious since time began or even before they discovered the word diet.
If you were to think of it hindsight, this is one cliché that has been used [...]
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Counting calories is like jumping rope with that famous puppet from Sesame Street who endlessly counts on everything.
How does it go, if you would translate this to a frightful sing-song, this would start you into a low-calorie diet wherein you would start counting the calorie intake per food. Can you imagine having that handy calculator [...]
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