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The pitfall of spot reducing. You may have that ideal weight as dictated by the scale but still, people suffer from love handles, the flabby arms, the sagging skin or the hips. This may be a product of your genes and stop the anger, stop the frustration, most of all, stop blaming your ancestors.
Why? Realistically, [...]
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Gaining weight in winter is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a little heavier every year.
There are many contributing factors. First, it seems likely that we [...]
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People complain about their flabby thighs, sagging hips, rotund bellies and double chins. The same people, just like you and me (guilty, your honor!) have tried many weight loss programs that only added to the madness and made someone else’s pocket richer by the dollar in an effort to be trim, fit and for our [...]
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Hut! Halt! Experts agree on one thing about getting rid of abdominal fat: Regular exercise and intense physical activity dissolve abdominal fat many times better and safer than other methods.
Attention! Admit it, because of procrastination and dealing with the mundane, people, you and I, yes I! Guilty as charged, would postpone doing this for some [...]
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