The pitfall of spot reducing. You may have that ideal weight as dictated by the scale but still, people suffer from love handles, the flabby arms, the sagging skin or the hips. This may be a product of your genes and stop the anger, stop the frustration, most of all, stop blaming your ancestors.
Why? Realistically, [...]
Tagged as:
calories,
diet,
exercise,
fats,
Fitness,
health
Gaining weight in winter is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a little heavier every year.
There are many contributing factors. First, it seems likely that we [...]
Tagged as:
carbohydrate,
depression,
diet,
energy,
exercise,
fats,
Fitness,
health,
overweight,
sleeping disorders,
weight gain