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Losing weight is in part about eating with awareness and knowing what the food you are eating is made of. Changing how you eat can be overwhelming – especially when you are overwhelmed by the idea of making wise food choices. If overeating is a struggle you have had, or you just don’t understand which … Read more
Losing weight and burning fat is about more than eating less and exercising more. Dietitians have actually found that people who can’t lose weight actually list those reasons less commonly than others. Below are three of the biggest obstacles to losing weight, as seen by our fat loss experts in Long Island. “I am not … Read more
Even small changes to your lifestyle can make a huge difference in terms of fat loss. When you make small changes for long enough, they turn into daily habits and those daily habits can help you to get well on your way to burning fat and keeping it off. Sometimes the success of your fat … Read more
Even small changes to your lifestyle can make a huge difference in terms of fat loss. When you make small changes for long enough, they turn into daily habits and those daily habits can help you to get well on your way to burning fat and keeping it off. Sometimes the success of your fat … Read more
Good ol’ Ben Franklin said it best when he said ‘Early to bed and early to rise makes a man healthy, wealthy and wise.’ And it is true for many morning people – they are more productive and energized than those who are, well, less of morning people. Individuals who are in the habit of … Read more
You have come so far! Your weight loss transformation has left you feeling like you are ready to take on the world – but now what? Keep up the good work and seek to maintain your weight loss. It is not uncommon for people who have experienced a weight loss transformation to put the pounds … Read more
When you are already fighting the clock every day, adding in the task of meal planning for your weight loss may just seem like another thing to add to your list of things to do. But meal planning has so many weight loss benefits that make it easier for you to reach your goals. A … Read more
The topic of how to lose weight is hotly debated. But the truth is, no matter what jersey diet and exercise plan you follow, if you are devoted to your weight loss plan, you will likely notice results. Whether you follow the Paleo lifestyle, eat low carb or are fully devoted to Whole 30, these … Read more
New Jersey friends, as you know, belly fat is one of those things that is never really wanted. It can be especially bothersome when bikini season is around the corner. Getting rid of belly fat is never easy. However, we have some powerful tips that can help you to lose it for good! Although not … Read more
As a diet planning doctor in New Jersey, a common question that I get asked is “How do I lose weight?” Although I wish there were one simple formula that I could give to everyone, there is no one-size-fits-all answer. Some argue that you should burn more calories than you eat to lose weight while others suggest … Read more
