3 Steps for Effective Belly Fat Loss

New Jersey friends, as you know, belly fat is one of those things that is never really wanted. It can be especially bothersome when bikini season is around the corner. Getting rid of belly fat is never easy. However, we have some powerful tips that can help you to lose it for good! Although not a substitute for a personalized weight loss plan, these tips can help until you find time to meet with a diet planning doctor in the NJ area.

The belly area is one of the hardest areas to lose weight. Your belly area is a critical area to pay attention to for the sake of your health. 

Fats 101

Many people think that fat is simply fat and it does not matter how it is distributed within the body. This is not true. Not all fats are created equal. The majority of your body has subcutaneous fat, which is distributed just under your skin. This fat you can grab with your bare hands and is less dangerous. 

Your belly area has another type of fat, known as visceral fat, which is less than desirable to keep around. This fat fills up the spaces around your organs and can impact the way your body functions. Because of this, belly fat is one of the most dangerous areas to have added fats in your body. 

Steps to Cut Back that Belly Fat

Remember that none of these tips are substitutional for personalized weight loss plans in NJ. They are intended to be supplemental. 

Exercise

Exercise is important for your health. To lose fat, you should do the right kind of exercise. Studies have shown that cardiovascular exercise, or aerobic exercise, is the most effective when it comes to fat loss. 

High Intensity Interval Training is recommended because it offers fat and calorie burning even after you finish your workout. Running is another excellent choice as can burn between 600-1000 calories an hour! 

Macros

Macronutrients are important when it comes to losing fat. You need to keep your macros in check. Avoid foods with trans saturated fats, which are simply created by manufacturers to increase the shelf life of products. (They are found naturally in some foods, but in smaller and less harmful quantities.) 

Increase your protein to around 35% and reduce carbs to closer to 25% of your daily intake. And ensure that those carbs are fiber-filled whole grains!

Sleep

Not getting enough sleep can actually result in weight gain! A study by the University of Chicago determined that sleep deprivation can increase the likelihood of eating for pleasure. This often results in reaching for unhealthy snacks. 

Having a regular sleep schedule can make your internal clock more balanced, which is more effective for weight gain.

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